• Coq au Vin with Pearl Onions
• French Cassoulet with Chicken Sausage, White Beans & Herbs
• Mussels cooked in Wine with Garbanzo Beans, Zucchini, and Tomatoes
• Salmon cooked in ginger sauce
• Texas Peach Glazed Pork Loin
• Greek Chicken Breast with Lemon, Feta, Oregano & Whole Wheat Fettuccine
• Pan Seared Tuna with Tomato Risotto
• Roasted Chicken Breast with Cranberry Relish
• Wild Mushroom Lasagna with low fat Farmer’s Cheese & Whole Wheat Pasta Sheets
• Pecan-Crusted Chicken Breast
• Lamb Leg Steak with Pineapple Bourbon Sauce
• Whole Wheat Penne Pasta with Turkey Italian Sausage & Spinach in Marinara Sauce
• Caribbean Grilled Pork Chops with Sweet Potato Pudding
• Jambalaya with Andouille Sausage & Chicken
• Shrimp in Spanish Romesco Sauce

• Steamed Artichoke with Sauce Louis
• Marscapone Polenta
• Spanish roasted vegetables
• Potato Gnocchi with Sage Butter
• Parsley New Potatoes
• Zucchini & Squash cooked in Balsamic vinegar
• Tomato & Eggplant Ratatouille
• Spinach with Pine Nut Butter
• Green Peas & Spring Onions
• Green Beans in Olive Oil and garlic
• Yellow Wax Beans with Paprika
• Oven Baked Broccoli “Au Gratin” without the cheese

Salads (Back to Top)

• Calamari Salad
• Green Bean, Corn & Cherry Tomato Salad
• Fresh Field Greens with Herbs and Dijon Vinaigrette
• Lentil & Tuna Salad with Red Peppers & Vinaigrette
• Green Leaf with Roasted Peppers Vinaigrette
• White Bean Salad with Tuna
• Greek Country Cucumber & Scallions Salad
• Spinach Salad with Boiled Eggs, Turkey Bacon & Pine Nuts
• Artichoke Heart Salad
• Arugula, Chickpea & Miniature Tomato Salad

Soups & Chilis (Back to Top)

• Hot & Spicy Shrimp Corn Chowder
• Mexican Tortilla Soup
• Spanish Gazpacho
• Turkey Chili with Black Beans, White Beans & Kidney Beans
• Zucchini & Arborio Rice Soup with Turkey Meatballs
• Roasted Tomato & Herb Soup
• Cold Avocado & Arugula Soup

Kid Friendly Foods for Picky Eaters (Back to Top)

• Spaghetti with meat sauce
• Penne pasta with chicken sausage & ground veal meat sauce
• Noodles Romanoff
• Breaded Turkey Patties with steamed potatoes
• Chicken and Dumplings
• Sweet & Sour Shrimp or chicken
• Pot Roast with Potatoes
• Beef Teriyaki Stir-Fry
• Meatloaf with Vegetables

*Butter used is actually Spectrum Spread and is a non-hydrogenated natural oil blend
**All cheese used is of a lower fat variety and used sparingly
***All rice recipes are made with either brown rice or wild rice unless white rice is specifically requested
****Sauces & Vinaigrettes contain no added sugar
*****Ground Turkey & Chicken Sausages dishes are all white meat